CrossFit Workout – Thursday 11/30/2017

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Benchmark/baseline test: 100 ball slams for time 20lb-M 15lb-W

Warmup: CF Cleveland AB Routine 15 reps each x 4 rounds

Mobility: Inchworms & Couch Stretch with overhead reach, 3-5 minutes total

Workout: 5 rounds for time of

400M Row

21 KB swing

10 Toes to bar

You may opt to run 400M any or all rounds.

Cool down: Coach’s Choice

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