CrossFit Workout – Friday 11/02/2018

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Lots of Tabata ab/core work and jumping rope between rounds. Plus some grip torture for the Finisher.

During the month of November, you’ll earn a ticket for the prize drawing every time you “like” AND comment on any of our social media posts on on Facebook Fan Pages, www.facebook.com/crossfitcleveland, www.facebook.com/rockyriverfitness or and our Instagram page www.instagram.com/crossfitcleveland

You can earn another ticket if you share one of our posts. Plenty of chances to win plus you’ll help us promote our brand. Thanks!!

We will have THREE prize winners this month. .

** This is open for all current members AND anyone else in our community. I’ll be tracking non-member activity and entering them in the prize hopper.

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