CrossFit Workout – Thursday 11/01/2018

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DB Incline Bench 10-10-10-10

And choice between Front Squats or Overhead Squats, to a 1 rep max or light/medium skill/practice.

Stay tuned for details on our November Community Contest. Earn tickets for the drawing to win a free massage at Great Lakes Wellness or gift cards to one of two local eateries. Three winners this month.

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