[vc_row][vc_column][vc_column_text]Warmup: Squat Therapy including tempo squats and Klokov stretches
Strength Workout: Squat Cleans, work up to approximately 90% of 1RM and perform 5 singles with 2 minutes rest between reps.
AfterWOD: Sprint work[/vc_column_text][/vc_column][/vc_row]
