CrossFit Workout – Thursday 10/19/2017

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[vc_row][vc_column][vc_column_text]Warmup: Squat Therapy including tempo squats and Klokov stretches

Strength Workout: Squat Cleans, work up to approximately 90% of 1RM and perform 5 singles with 2 minutes rest between reps.

AfterWOD: Sprint work[/vc_column_text][/vc_column][/vc_row]

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