CrossFit Workout – Thursday 10/12/2017

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[vc_row][vc_column][vc_column_text]Skill:  Overhead squat 3-3-3-3-3 light/medium weight

Strength/Skill:  Barbell backward lunges R&L 3-3-3-3-3
Working up to a heavy set of 3 or staying medium/light to practice form

Warmup & After/WOD: Show up and see what’s on the board.

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