CrossFit Workout – Thursday 08/30/2018

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Strength Day, choose one

Clean & Jerk 5-5-3-3-1-1-1 to 1RM

Overhead squat 5-5-3-3-2-2-2 to 2RM

Back squat 5-5-3-3-3-3 to 3RM

Front squat 5-5-5-5-5 to 5RM

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