Recovery WOD
3 rounds for time of
21-15-9 reps of
KB swing 55/40
Ball slam 20/15
Weighted situp
then a 400 meter run or 500 meter row
Jacked Option. Substitute bumper plate push-ups for ball slams. Mainly for people who did not do Angie on Monday
Warmup:
CF Cleveland AB Routine + ?
15 reps each x 3 rounds
Cool down & mobility: Coach’s Choice
