CrossFit Workout – Thursday 07/27/2017

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Recovery WOD

3 rounds for time of

21-15-9 reps of
KB swing 55/40
Ball slam 20/15
Weighted situp
then a 400 meter run or 500 meter row

Jacked Option. Substitute bumper plate push-ups for ball slams. Mainly for people who did not do Angie on Monday

Warmup:
CF Cleveland AB Routine + ?
15 reps each x 3 rounds

Cool down & mobility: Coach’s Choice

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