CrossFit Workout – Thursday 07/20/2017

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4 rounds of 5-3-1 reps of

Sumo Deadlift & burpees

@70% of your 1RM

Plus one final round of 5 sumo deadlifts, max reps in one minute.

Full stop on ground between all reps during all rounds, no tap and go. Record weight used and number of reps in final round.

Warmup: 3 rounds of
250 meter row
20 windmills (10R+10L)
15 situps
10 back extensions
5 sumo deadlift, increasing weight

AfterWOD: Coach’s Choice

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