CrossFit Workout – Thursday 07/30/2020

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

Thursday’s LIVE Workout: Slammin’ Annie Pyramid ( See below)
Friday’s LIVE Workout: Friday Surprise – Show up and see.

Workout: At Home Version:  There is no Virtual Online Zoom Workout today.

Warmup: 6 minutes

8 – Stepping high knees R&L=1
8 – Pushups
8 – Flutter kick (4-count)
8 – Supermans
8 – Air squats

Workout: At Home Version

10-20-30-40-50-40-30-20-10 reps of

Ball slams
Double unders (or ropeless high-pogos)
Situps

Cool Down: 800 meter one-arm farmer carry, switch off sides as needed