CrossFit Workout – Thursday 06/29/2017

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If you missed the 1-arm seated KB press workout yesterday, complete it prior to starting the back squats. 10-10-10-max R&L, with the first three sets completed during the warmup.

Back Squat, skill or strength

Strength 5-5-5-5-5 to find new 5 rep max, or exceed most recent 5 rep back squat workout by 5-10 pounds.

Skill 5-5-5-5-5 back squat & 1/2, increase to a medium weight approximately 40-50% of your 1 rep max, as long as form allows. Work on increasing depth and bounce out of the second bottom position.

** Begin with two sets of 5 sets with an empty bar for either choice.

Warmup: CrossFit Warmup, 10 reps each x 3 rounds. If you are doing the 1-arm KB presses, substitute them for the pull-ups in the warmup.

AfterWOD: Coach’s Choice

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