CrossFit Workout – Thursday 06/22/2017

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4 rounds for time of
10 – 1-arm DB snatch Alt R&L
10 – hollow roll
10 – flutter kick (4 count)
10 – bicycle crunch
15 – pullup
15 – hollow roll
15 – flutter kick (4 count)
15 – bicycle crunch
300m run or 400m row
* 28 minute time cap

Warmup: CrossFit Warmup
10 reps each x 3 rounds
substitute KB SDHP for pullups

Cool down: Coach’s Choice of mobility work or stretching

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