CrossFit Workout – Thursday 06/15/2017

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Rowing, crossover pushup and weighted sirup grinder.  Show up and see the numbers.

Warmup: 3 rounds of
10 band shoulder rollout
10 band good morning
10 band horizontal press
10 band resisted pushup
10 jackknife situp
10 back extension, GHD or Superman

Mobility & Cool Down:  Coach’s Choice

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