CrossFit Workout – Thursday 06/07/2018

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[vc_row][vc_column][vc_column_text]Thruster 5-5-5-5-5-5-5

Skill or strength. You choose to stay medium weight to practice and improve forma dn technique or go heavy and attempt a 5 rep max.  Either way, start the first set with an empty bar and increase each round. Perform sets starting from the floor until(if) you need a rack Choose an active recovery movement between each of the seven rounds.[/vc_column_text][/vc_column][/vc_row]

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