Front squat – strength or skill
Strength; 5-5-3-3-1-1-1 to 1 rep max
Skill: 52×1 Tempo 5-5-5-5-5
WEBSITE POWERED BY:
IN PARTNERSHIP WITH:
Front squat – strength or skill
Strength; 5-5-3-3-1-1-1 to 1 rep max
Skill: 52×1 Tempo 5-5-5-5-5