CrossFit Workout – Thursday 04/18/2019

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Wishing the best to member Kara S. as she attempts Everest next month, for the fourth time. She heads out today. Her summit was interrupted last year due to massive equipment failure less the 400 meters from the top. This successful climb will complete her quest for The Seven Summits. We’re all behind you…and well below you????????????

Big party on the lake when she gets back, I know just the place????????

THURSDAY’s WORKOUT

Tabata Ab/Core Grinder. Be there!

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