CrossFit Workout – Thursday 03/26/2020

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We have four Virtual/Online Classes Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
Online Class via Zoom and At-Home Workout
The video includes warmup and workout details along with movement demonstrations.
Warmup: 8-10 minutes of
20 Butt kickers
15 Windmills
10 Broad jumps
10 Mountain climbers
10 Plank jacks
1 Walkout to 5 supermans
1 Burpee
Workout: AMRAP in 18 minutes of
7 Walk out + Burpee
14 Backward lunge R1/L2/R3….
21 Jackknife situp
42 Mountain jack
& Perform 150 single unders, rope-less pogos or a 200 meter run @ 7:00 & 14:00, and resume where you left off
AfterWOD/Finisher:
3 minutes, max reps, of any movement from the warmup or workout
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 5:30AM – 7:00AM – 4:30PM – 6:00PM
Join Zoom Meeting
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

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