CrossFit Workout – Thursday 03/07/2019

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[vc_row][vc_column][vc_column_text]Strength:  DB bench press 10-10-10-10

Conditioning: 1 –>12–>1 reps of
KB swings
Abmat situps
Pushups, hand release

Open WOD 19.3 will be announced this evening.  We will be doing it as our Member WOD on Monday 3/11 during all classes. If you want to perform Open Workout 19.3 on Saturday at Noon, remember to RSVP in WODhopper by 6:00pm today/Friday. There is no charge, but you must reserve your spot by 6:00pm Friday.[/vc_column_text][/vc_column][/vc_row]

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