CrossFit Workout – Thursday 03/01/2018

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[vc_row][vc_column][vc_column_text]Back squats, heavy.  Show up and see the numbers.

CrossFit Open WOD 18.2 will be announced tonight.  We will be performing 18.2 on Saturday starting at Noon for anyone who wants to join in.  You must RSVP on WODhopper so we know how many people will be there.  We will also have 18.2 as our member workout on Monday 3/5/18 for everyone to do.[/vc_column_text][/vc_column][/vc_row]

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