CrossFit Workout – Thursday 02/01/2018

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[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]WOD. Alternating EMOM (3 movements in rotation)  for 15 MIN
5 squat clean 135/95 *Jacked 155/115
30 seconds max rep pushups
45 seconds of max rep ambit situps

for 15 minutes/5 cycles total

Movement Tip: Clean
Movement Tip: Pushup
Movement Tip: Abmat Situp[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

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