CrossFit Workout – Thursday 01/26/2017

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AMRAP in 20 minutes, 4 rounds minimum, of

25 calorie row
20 wall ball situp 20/14
10 crossover pushup
15 calorie row
20 wall ball situp 20/14
10 box jump 24/20

Warmup:
CF Cleveland AB Routine
15 reps each x 4 rounds

Mobility & AfterWOD:
Coach’s Choice

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