CrossFit Workout – Thursday 01/19/2017

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4 rounds, not for time
KB Turkish Get-up 5R & 5L
30 1-arm KB swing
rest as needed between rounds.  Increase weight each round, swing same KB used in each round.

Warmup: 1000 meter row, 60 ball slams, 30 pull-ups, 20 ring dips, 10 slow, strict inchworms, partition any way.

Mobility:  Coach’s Choice
AfterWOD:  Coach’s Choice

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