CrossFit Workout – Thursday 01/11/2017

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Back squat 5×5, heavy

DB bench press 5-5-5-5-5-max

Reminder that our Member Appreciation and Holiday Party is this Saturday, January 13 at Bay Lanes in Bay Village, OH from 2 PM to 5 PM. All current members and their families are welcome. We’ll have plenty of food on hand. We have the entire place to ourselves to show up and have some fun. Is all free. Food, bowling and even free shoes!

Please RSVP on our Facebook event page so we have an idea how many people are coming. You don’t have to be a member of Facebook to see this page CF Cleveland Holiday Party

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