CrossFit Workout – Saturday 04/18/2020

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We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere.
We have another Virtual Ruck on Sunday starting at 10:30am, Rain or Shine. Check out details on our FB Event Page https://www.facebook.com/events/656352665160258/
Online Virtual CrossFit Class via Zoom and At-Home Workout
Warmup: 9 Minutes
20 Lateral Hops
15 Bicycle Crunch
10 Supermans
5 Double Squat Burpee
* Perform 30 Mountain Climbers
each round
Workout
4 Rounds
Max reps of
90 Sec – KB Swings
60 Sec – Russian Twist w/press
30 Sec – Squat Thrust
60 Sec – Goblet Squat
60 Sec – Rest
Record Total KB swings and Goblet Squats per round
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 9:00AM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

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