CrossFit Workout – Monday 12/23/2019

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[vc_row][vc_column][vc_column_text]Today we’re doing a slightly modified version of the popular “12 Days of Christmas” CrossFit Workout, with dumbbells instead of a barbell.

Sneak Peek for the Week: (see holiday hours below)

Tuesday A.M.: Rowing and plank holds, this won’t ruin your Christmas
Wednesday: Closed. Merry Christmas
Thursday P.M. : Mid-week grinder with DB squat clean thrusters & ??
Friday: Tabata Intervals, mostly AB/Core

HOLIDAY HOURS

Here are the updated class times for days affected by the holidays.  If the day is not listed, classes are as on as usual.

12/24/19 – Tuesday: 5:00am / 6:00am / 7:00am / 9:15am. (NO PM classes)
12/25/19 – Wednesday: Closed all day.  Merry Christmas
12/26/19 – Thursday: 4:30pm / 5:30pm / 6:30pm / 6:30pm LITE (NO AM classes)

12/31/19 – Tuesday: 5:00am / 6:00am / 7:00am / 9:15am (NO PM classes)
1/1/20- Wednesday: 10:00am Happy New Year Class

We’re back in full swing Thursday morning, 1/2/20, starting at 5:00am. If the day is not listed above, it’s business as usual with a full class schedule for that day.  Please let me know if you have any questions.  Thanks!

You can always find up to date class schedule on WODHopper here https://syncapp.wodhopper.com/gym/11282https://syncapp.wodhopper.com/gym/11282

Don’t forget to mark your calendars for our Annual Member Appreciation and Holiday Party on Saturday January 11, 2020 from 2:00pm until 5:00pm at Bay Lanes. All current members and their families are welcome to attend.  Free bowling all day and plenty of food will be provided.  There is a cash bar, with your first adult beverage on us. We have the entire place to ourselves for the afternoon.

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