CrossFit Workout – Monday 12/21/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
We will be changing unRSVP time limit starting Monday 12/21/2020. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to one hour before any class starts.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP, along with a reminder of our “No-Show’ fee if you miss the class.
Sneak Peek for the Week:
Monday’s LIVE Workout:  A typical Monday Grinder, with American KB Swings, Double-Hand-Release Pushups and KB Goblet Squat
Tuesday’s LIVE Workout: Deadlifts, Heavy, EMOM style
Wednesday’s LIVE Workout: Grace or Isabel, not for time, your choice (Go Heavy)
Thursday’s LIVE Workout: 5/6/7/9:15am Classes only, show up and see
Friday’s LIVE Workout: Closed all Day – Merry Christmas

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