The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen. You will see a prompt asking you to confirm your RSVP.
* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start.
Sneak Peek for the Week: No Clock Week
This is the fourth week of our Holiday Bar Hang Challenge, meant to massively improve our grip strength in order to CRUSH 2022!!
It’s a return of NO CLOCK WEEK at CrossFit Cleveland. We’re turning off the clock and focusing on strict reps and improving form using heavier weights and more difficult scaling options without a concern for how fast you finish. Be prepared to be corrected and held to a higher standard with your squats, pushups, pullups, and a variety of other movements. Up your game and enjoy what a “No Clock Week” can do for you.
Monday’s LIVE Workout: 20 rounds of Cindy, with better quality reps than you’ve ever done before. #nevermissamonday
Tuesday’s LIVE Workout: Grace, heavier and better than you’ve ever done before
Wednesday’s LIVE Workout: LB Heavy Day, Heavy Deadlifts and perfect pushups
Thursday’s LIVE Workout: Rowing Helen ++, 5 rounds of rowing, KB swings and pullups
Friday’s LIVE Workout: Christmas Eve Deck of Cards, by request – Normal hours all morning
Saturday: Merry Christmas, we will be closed all day.
