LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen. You will see a prompt asking you to confirm your RSVP.
* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start. If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to avoid the fee.
Sneak Peek for the Week: “NO CLOCK WEEK”
This week we turn off the clock and focus on improving form and technique without the pressure to finish as fast as possible. Don’t let this fool you, NO CLOCK WEEKS are typically more grueling, but with no pressure to get things done in a certain amount of time. We’ll follow the same template format for each day, just at a slower, controlled pace. With that said, very little details will be published below, just some of the movements. Don’t cheery pick, be there are often as you are able. The clock goes back on Saturday for a special Christmas Eve morning Workout.
Monday’s LIVE Workout: A typical Monday Grinder with rowing, sumo stance RDLs, T2B and renegade rows.
Tuesday’s LIVE Workout: Power Cleans & jerks or push presses, Grace style without the clock of course.
Wednesday’s LIVE Workout: Heavy deadlifts paired with wall ball shots, 4/12-2/6-1/3 for 4 or 5 rounds
Thursday’s LIVE Workout: Recovery Grinder, as usual.
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Saturday: The clock goes back on all morning, normal hours on Christmas Eve.
This is the final week for Box Bingo. Get your Bingo Card at the gym and start checking off squares. Names are drawn for prizes every Saturday, with a Grand Prize winner at the end. The more boxes you check, the more chances. you have to win. Corinna & Jamie were our two prize winner last Saturday. More details at the gym
