CrossFit Workout – Monday 12/18/2017

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[vc_row][vc_column][vc_column_text]Fractured Cindy, Mary or Sadistic Cindy

4 minutes max rounds+reps followed by 2 minutes of rest, x 5 rounds, of

CINDY
5 pullup
10 pushup
15 squat

or

MARY
5 handstand pushup
10 pistol squats
15 pullups

or

SATANIC CINDY (our own creation)
5 burpee pullups
10 bumper plate pushups
15 KB goblet squat cleans. 45/30

You will have a task during each 2 minute rest period so you don’t get bored.[/vc_column_text][/vc_column][/vc_row]

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