[vc_row][vc_column][vc_column_text]Don’t forget we have an informal seminar tonight at 6:30pm. Bring a friend, it’s free.
This seminar will help you prepare for participating in our 2020 Healthy Reset, which is a month-long Challenge that includes weekly accountability calls and ongoing support. You don’t have to be a member of CrossFit Cleveland to participate, it’s free to everyone interested.
We will be covering three topics:
Basic Food Prep – How to do it better
Prepared Meal Options – Where to buy prepared meals in the area
Diet Plan Basics – What are some options and what do they entail
Here is a little more information https://www.crossfitcleveland.com/free-seminar-mon…althier-new-year/
Monday’s Workout
A spicy Monday grinder consisting of light/medium weight sumo deadlifts, front squats and hand release pushups, for 16 minutes, with a diversion at 5:00 and 10:00
Sneak Peek for the Week:
Tuesday: Open Gym / Skills Day plus quick WOD finisher
Wednesday: Mid-Week grinder with KB swings, box jumps and ?
Thursday: Strength work, deadlifts and DB floor presses
Friday: A sporty jump rope, GHD and Airdyne workout, don’t miss it.[/vc_column_text][/vc_column][/vc_row]
