CrossFit Workout – Monday 12/07/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP, along with a reminder of our “No-Show’ fee if you miss the class.
Sneak Peek for the Week:
Monday’s LIVE Workout:  A typical Monday Grinder, with partitioning options.
Tuesday’s LIVE Workout: Push presses, heavy, then a spicy couplet adding in RDLs
Wednesday’s LIVE Workout: Deadlifts, heavy, and lots of ab & grip work
Thursday’s LIVE Workout: Mid-Week Grinder w/rowing, jumping and ring pushups
Friday’s LIVE Workout: Friday Surprise

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