Tabata Intervals. Show up and see the movements.
Sneak Peek for the Week:
Tuesday: Unstable Fran (DBs & Rings)
Wednesday: Heavy deadlifts and handstand pushups
Thursday: Closed-Happy Thanksgiving
Friday: 9:00am and 9:30am groups. No early am or pm workouts today
Saturday: Doors open at 8:00am, back to normal hours
