CrossFit Workout – Monday 11/20/2017

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Tabata Intervals. Show up and see the movements.

Sneak Peek for the Week:

Tuesday: Unstable Fran (DBs & Rings)

Wednesday: Heavy deadlifts and handstand pushups

Thursday: Closed-Happy Thanksgiving

Friday: 9:00am and 9:30am groups. No early am or pm workouts today

Saturday: Doors open at 8:00am, back to normal hours

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