CrossFit Workout – Monday 11/13/2017

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4 rounds for time of
 
10 Goblet lunge – forward (10 right & 10 left)
5 burpees
10 Goblet lunge – backward (10 right & 10 left)
5 burpees
10 Goblet squat
5 burpees
50 double under or 150 single unders
 
Cool Down: Coach’s Choice

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