CrossFit Workout – Monday 11/06/2017

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[vc_row][vc_column][vc_column_text]AMRAP in 15 minutes, plus finish your round, of

15 – sumo deadlift 135/95
15 – 4-count flutter kick
15 – DB floor press 30/20
15 – plank jack

Warmup:
KB swings & weighted glute bridge
Plus laps of
Butt kickers
High Knees
Lateral shuffle steps R&L
Crossover steps (karaokes) R&L
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