CrossFit Workout – Monday 11/30/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week:
Monday’s LIVE Workout:  1xBodyweight Deadlifts, Ring Dips and wall ball shots, with rest built in.  Be there!
Tuesday’s LIVE Workout: A little skill work then a fast and furious couplet with hang power snatches
Wednesday’s LIVE Workout: Squat Choice, Overhead or Front, Skill or Strength
Thursday’s LIVE Workout: Mid-Week Grinder with lots of rowing and abs
Friday’s LIVE Workout: Friday Surprise

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