CrossFit Workout – Monday 11/27/2017

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[vc_row][vc_column][vc_column_text]Benchmark/Baseline Testing Week. Record #s in WODhopper.

Pullup – max reps in 2 minutes
Air squat – max reps in 3 minutes
Single under – max reps in 5 minutes

WOD: Amrap in 12 minutes of
6 burpee pullup
12 KB goblet squat clean. 55/40
72 single unders[/vc_column_text][/vc_column][/vc_row]

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