CrossFit Workout – Monday 11/25/2019

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Workout: AMRAP in 21 minutes of rings and ropes and rows and crunches, with a running option, plus a quick, spicy Wall Ball Shot finisher.

Sneak Peek  for the week:

Tuesday:  “Helen”, running or rowing, plus a finisher

Wednesday:  Squats, heavy. Your choice

Thursday:  Happy Thanksgiving.  Closed all Day

Friday:  8:30am and 9:30am ONLY, RSVP required

Reserve your spot in WODhopper here

Saturday: Normal hours all morning

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