CrossFit Workout – Monday 11/18/2019

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[vc_row][vc_column][vc_column_text]Monday’s Workout, Wall Ball Situps, Plank Jacks and a ton of KB swings, for time.

We have our new 5-Week Isometric Strength Group Program starting today, Monday 11/18/19, at 6:30pm.

I posted a 12-minute video using clips from our recent Isometric Strength Clinic to give a better idea of how I use the exercises to rebuild muscle following my surgeries.
Click the link to watch the video and find information on registering for the Isometric Group Program.
 
Sneak Peek for the week:

Tuesday: Sumo Deadlift – 1 rep max (Testing Tuesday)
Wednesday: Mid-week rowing grinder
Thursday: DB Thrusters 5-5-5-5-5-max
Friday: AB/Core & Posterior conditioning workout[/vc_column_text][/vc_column][/vc_row]

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