CrossFit Workout – Monday 11/15/2021

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.

WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP.

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start.

Sneak Peek for the Week:

Monday’s LIVE Workout: A usual Monday Grinder of barbell squats, toes to bar and box jumps, with some burpees sprinkled in.
Tuesday’s LIVE Workout:  Lots of power cleans, with jerks or push press every 5 reps.  Fast and Furious
Wednesday’s LIVE Workout:  LB Heavy Day, Back or Zercher Tempo Squats 42×1, and grip work mixed in
Wednesday 6:30pm: Free Nutrition Talk with Staci, free of charge, bring a friend, all are welcome.
Thursday’s LIVE Workout:  Mid-Week Recovery Grinder with a rower and ???
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board
Saturday’s LIVE Workout: A typical grueling Saturday, Mobility & Pullup Strength Skills Clinic at Noon. Ask at gym for details.

Sunday: Day 2 of our LIFT Class with Coach Mark, starting at 10:00am. UNDERWAY, ask about joining the next cycle in January 2022

 

 

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