CrossFit Workout – Monday 11/11/2019

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[vc_row][vc_column][vc_column_text]Happy Veteran’s Day!  We are open for all classes today, and honoring all members of our Armed Forces, past and present.

  • Reminder that we have another free Isometric Strength Workshop tonight at 6:30pm. Come learn how to add effective strength and hypertrophy exercises to your routine without using heavy weights or equipment. Perfect for regaining muscle size and strength after injury or surgery.

Bring a friend, everyone is welcome.

Workout:  Open WOD 20.5

Scaled version as our Workout of the Day

40 Pullups
80 calories on C2 rower
120 Wall ball shots
*Partition any way

Rx’d for those who dare
40 Ring muscle ups
80 calories on C2 rower
120 Wall ball shots
*Partition any way

20 minute time cap for everyone.

Sneak Peek for the Week:
Testing Tuesday: “Grace”
Wednesday: Sumo deadlift, heavy & pullup strength work
Thursday: Mid-week Cardio Output/Endurance Grinder
Friday: Rope climbs and heavy posterior work
Saturday: Empty Bar Tabatas, crazy hard and fun![/vc_column_text][/vc_column][/vc_row]

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