CrossFit Workout – Monday 10/16/2017

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[vc_row][vc_column][vc_column_text]AMRAP in 16 minutes plus of

DB Renegade rows 30/20
DB Floor press 30/20
DB Front squat 30/20
300M runs

Show up and see the numbers.

** Please don’t forget to order a t-shirt or tank top for this month’s Fight For Life Fundraiser.  The deadline is noon on Tuesday 10/17/2017.  www.crossfitcleveland.com/fightforlife[/vc_column_text][/vc_column][/vc_row]

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