CrossFit Workout – Monday 10/27/2019

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[vc_row][vc_column][vc_column_text]Two workout options today, Open 20.3 or CF Cleveland Alternate 20.3

– Reminder, we are hosting a CBD Info Night this evening at 6:30pm.  Come and learn more about the benefits of usign Hemp derived CBD products from NFL veteran and Super Bowl champion Matt Wilhelm.  Please bring a friend, it’s free.

Sneak Peek for the Week:

Tuesday: Rings, box jumps and single unders, short intervals
Wednesday: Overhead squats, skill or strength day
Thursday: Mid-week endurance grinder
Friday: Friday Surprise, show up and see what’s on the board[/vc_column_text][/vc_column][/vc_row]

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