CrossFit Workout – Monday 10/21/2019

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[vc_row][vc_column][vc_column_text]Open Workout 20.2

AMRAP in 20 minutes of

4 – DB thruster 50/35 pair
6 – Toes to bar
24 – double unders

We will have plenty of scaling options, so don’t miss this one. This is right in our wheelhouse for a Monday. Be there!

Sneak Peek for the Week:

Tuesday: Hang power cleans. Heavy, then lighter in a conditioning workout
Wednesday: Mid-week Cardio Output Grinder, including DB snatches
Thursday: Sumo deadlifts, relatively heavy – high volume
Fridaay: Friday Surprise, show up and see what’s on the Whiteboard[/vc_column_text][/vc_column][/vc_row]

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