CrossFit Workout – Monday 10/17/2022

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to 30 minutes before any class starts. Please do not show up for a class without reserving your spot.

WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP.

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to 30 minutes prior to the start. If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to avoid the fee.

Sneak Peek for the Week:

Monday’s LIVE Workout: A typical Monday Grinder with dips, front squats, and a lot of rowing

Tuesday’s LIVE Workout: Heavy shoulder presses(5RM) and a Double Death By, fast and furious

Wednesday’s LIVE Workout: Heavy lunges or step-ups and pullup strength work, plus a spicy finisher

Thursday’s LIVE Workout:  A typical Mid-Week Recovery Grinder

Friday’s LIVE Workout: Friday Surprise as usual

OCTOBER CHALLENGE: Weighted Plank Holds, work up to the heaviest weight you can plank on your forearms for 60 seconds. A coach or workout partner can place the weight on your belt-line and help you time the 60 second hold. Start light and build up weight each time you successfully plank for 60 seconds. Yes, there will be prizes, based on % of your bodyweight. 25% or more gets your name in the hopper for a drawing at the end of the month.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

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