CrossFit Workout – Monday 10/07/2019

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Baby Induction Day Workout. We hope to see the new daddy in for this one, by his request????

1x BW deadlifts, backward goblet lunges and double unders, for 15-17 minutes.

Sneak Peek for the week:

Tuesday: 1-arm KB swings and chest to bar pullups, fast and furious

Wednesday: Mid-week posterior and AB/core grinder

Thursday: Deadlifts shoulder presses, both heavy. Strength all day.

Friday: Friday Surprise

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