CrossFit Workout – Monday 09/18/2017

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[vc_row][vc_column][vc_column_text]Swinging Annie

50-40-Run 400M-30-20-10 reps of

KB swing 55/36
Double under
Situp

Options for Double unders

Jacked: All double unders unbroken
Rx’d: All double unders, any way
A: 1/2 reps of double unders each round
SU: 3x single unders each round

* You may substitute a 500M row if injury prevents running.

Warmup: Partition any way
1000 meter row
400 meter run
15 burpees
30 air squats
60 walking lunges, 30L/30R

Cool Down: Backward single unders, max reps in 3 minutes

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