CrossFit Workout – Monday 09/30/2019

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[vc_row][vc_column][vc_column_text]Front squats, rowing and ?, in 4 minute intervals, with 2 minutes rest.  Never miss a Monday

Sneak Peek for the Week:

Tuesday: Hang power snatch, row and plank (Recent Main Site WOD)
Wednesday: Back Squats, heavy, stamina focus
Thursday: Mid-Week Recovery Grinder
Friday: Tabata Intervals maybe, or maybe Saturday ;-)[/vc_column_text][/vc_column][/vc_row]

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