CrossFit Workout – Monday 09/23/2019

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[vc_row][vc_column][vc_column_text]Never Miss a Monday.  This week, a play off “Helen+” with something other than pullups. Show up and see what’s on the board.

Sneak Peek for the Week:

Tuesday: 115/85lb deadlifts, hang M power cleans and ball slams, fast and furious
Wednesday: Mid-Week jump rope, lunge, & pullup burner, for 15-20 minutes
Thursday: Deadlifts and DB bench, heavy day
Friday: Tabata Intervals, to end the week.[/vc_column_text][/vc_column][/vc_row]

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