CrossFit Workout – Monday 09/09/2019

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[vc_row][vc_column][vc_column_text]Pullup Strength work followed by a Double Tabata conditioning workout consisting of rowing, KB swings, air squats, jump rope and abmat situps.

Sneak Peek for the Week:

Tuesday: Running, DB snatches and DB squats, fast and furious
Wednesday: 9/11 Tribute WOD, body builders, barbell cleans & 2001 Meters
Thursday: DB Floor Presses and Deadlifts, both heavy
Friday: Posterior, Grip and AB/Core work, in a conditioning WOD[/vc_column_text][/vc_column][/vc_row]

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