CrossFit Workout – Monday 08/07/2017

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4 rounds for time
10 Toes to bar-strict
10 Single arm DB Press R&L 30/20
60 second Goblet squat bottom hold 30/20 (15 seconds x4 or 10 seconds x6, rest as needed between holds)
200M run or 250M row

Warmup: CrossFit Warmup 10×3
Mobility & AfterWOD: Coach’s Choice

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