CrossFit Workout – Monday 08/24/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

Sneak Peek for the Week:

Monday’s LIVE Workout:  A typical Monday grinder Pull-ups, Back Squats, Pushups & Weighted Situps
Tuesday’s LIVE Workout:  A Fast and Furious SDHP & Box Jump workout
Wednesday’s LIVE Workout: Back Squats, heavy
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder
Friday’s LIVE Workout: Friday Surprise – Show up and see.

Workout: At Home Version:

Warmup: 8 minutes

20 Jumping Jacks
15 High Knees
10 PVC/Light bar Good Mornings
10 PVC/Light bar Back Squat
10 LRC Crunches (L+R+C=1)

Workout: AMRAP in 18 Minutes of
12 KB Swings – American
12 KB Goblet Squats
12 Pushups, double hand release
12 Weighted Situps
Mix in 1000 meter run, partitioned any way at any time

Cool Down: Stretch Complex, Scorpion to Cobra to Child’s Pose, 3-4 minutes

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